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Yet More Evidence for the Health Benefits of Coffee Drinking

By May 21, 2019 May 27th, 2019 News

A report by a Spanish group presented at the European Society of Cardiology this week analyzed nearly 20,000 individuals, who completed a questionnaire regarding food consumption, demographic and lifestyle characteristics, body measurements, and other health issues, and who were followed up for an average of 10 years. The researchers found that those who consumed at least 4 cups of coffee per day had a 64% lower risk of death than those who never or almost never drank coffee. Every additional 2 cups/day consumed led to a 22% reduction in death rate. This effect appeared to be limited to those who were over 45 years of age.

I take mine black, thank you. No cream, no sugar.