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Benefits of Exercising

By May 21, 2019 News

Age related loss of muscle mass and function can lead to lifestyle as well as socio-economic and public health challenges. A recent study from Denmark looked compared individuals at least 83 years of age who trained with weights three times weekly to those who did not, and found that weight training led to an improvement in muscle bulk and strength. The take home point here is that you’re never too old to benefit from exercise and a healthier lifestyle.